Acai Berry Weight Loss Miracle Claims and Scams

Acai Berries

Acai Berries

This is a guest post by James Allen on behalf of  Which Acai Berry

Our desire to live a long healthy life often leads us through a hit and miss search for miracle products and in recent years, the Acai berry has taken pride of place in the Western media.

With stories of dieters losing 10 pounds in 10 days, to cases of consumers getting scammed and its entry into the superfood hall of fame – it seems that despite all we hear and know about the Acai berry, very few us of are actually aware of the truth about the Acai berry.

So what is the truth? Is it a miraculous solution to weight loss? Is it a health filled fruit with super healing powers? Or is all the hysteria surrounding the Acai berry just a very clever scam?

Well, the Acai berry, is undoubtedly, a very healthy fruit. As well as being rich in healthy omega fats, it also contains Vitamins A, B1, B2, B3, C and E.

It’s even high in fibre, which is largely where it’s notoriety as a weight loss supplement has come from (the fibre expands in the stomach, helping us to feel full quicker and for longer, so we eat less).

However, it is not a miracle cure to all ills (what is?!) and neither is the Acai berry alone going to make the weight fall off and give you the body of Kate Moss (because again, what will?!). However, it can be an effective aid to weight loss, if used in combination with a healthy diet and exercise, and expectations for the results it can achieve are not unrealistic.

It is also, undoubtedly, a valuable addition to any healthy eating program, simply due to the amount of healthy properties the berry offers. In fact, the sheer variety of healthy fats and vitamins it contains does make it stand above many of its competitors in the health food hall of fame.  Therefore it is possible that, when used in combination with a healthy diet and regular exercise this wonderful berry can help in the mission to live a long life.

However, there is a dark side, that doesn’t just come in the form of elaborate and unfounded claims – the Acai berry scams. The internet today is awash with Acai berry scams since it has been so easy for crooks to take advantage of people’s commitment to healthy eating and desire to lose weight.

The main Acai berry scams to watch out for involve ‘free trials’ and the sale of substandard products.

The ‘free trial’ scam involves luring unsuspecting consumers into a contract to keep buying the product on a monthly basis, at a vastly inflated price.

They do this by offering shoppers a ‘free trial’, which has to be ended by a certain date in order to prevent the start of these very expensive payments. However, it is not made clear when this date is, or the consequences of failing to end the trial.

Even if the consumer is aware of the small print involved, it is often made very difficult to cancel since the company conveniently fails to provide a contact number, or there is no one to pick up the phone when you call.

The second scam simply involves the supply of a very substandard product. Often it will be very low in actual Acai berry and sometimes there will be no trace of the berry in the product at all. And occasionally, in place of the berry, the manufacturers may add some nasty chemicals that are able to trigger some even nastier side effects.

Yet thankfully, avoiding Acai berry scams is quite easy. To prevent falling victim to a ‘free trial’ scam, you could simply neglect to sign up to any free trials.

However some of the ‘free trials’ are genuine. To determine which these are, research the company. A successful search should reveal all positive or negative reviews about the supplier, and let you know which ones are trustworthy.

You should also read the terms and conditions very carefully. I know it’s a bore, but in an industry such as this, that is rife with Acai berry scams, it will be worth it. And finally, check the contact details of the company – and check they work. This means phoning any number provided to make sure that it rings and that someone picks up.

And if you want to make sure the product you buy is the real thing, again – research. You would also do well to avoid buying any products that don’t state they are 100% Acai berry. If the product isn’t clear on what it contains, then you can presume what’s in it isn’t good.

So there you go, if you want to live a long life, focus on healthy eating, and consider the Acai berry as a valuable addition. But be careful not to fall for any scams and remember, it certainly isn’t a miracle fruit, and if you’re going to consume it, you still need to keep eating as healthy as you can and taking regular exercise as unfortunately, the Acai berry alone is never going to be enough.

This post was written by James Harper on behalf of  Which Acai Berry The online independent news and reviews site for all things Acai Berry related.

 

 

 

 

 

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To Live A Long Healthy Life: Control Sugar and Refined Carbohydrates

 

Diagram shows insulin release from the Pancrea...

Image via Wikipedia

Dr.Mirkin says in his e-Zine:  Since the 1940s, North Americans have suffered an incredible increase in disease. Today, 70 percent are overweight,
35 percent become diabetic, 40 percent die of heart attacks, and
we have very high rates of certain cancers.   Major culprits appear
to be refined carbohydrates and lack of exercise.

In the late 1940s, Ancel Keys noted the increasing heart
attack rate in North America and blamed dietary saturated fats and
cholesterol in animal products.

John Yudkin in England blamed sugar.  At that time, Ancel Keys won the debate and Fred Staire, the chairman of Nutrition at Harvard School of Public Health and a personal friend of mine, wrote that sugar is safe.

John Yudkin died discredited in 1997, but today it appears that he was a prophet…

Due to the acceptance of Ancel Keys’ views, scientists developed
drugs to lower cholesterol and told people to avoid saturated fats.

The rate of heart attacks has gone down, primarily because of
drugs and a better understanding of what causes them.  Yet the
incidence of diabetes and obesity keep rising.

The culprits appear to be refined carbohydrates, particularly all sugars.

High Blood  Sugar  Damages  Every  Cell in Your Body.
After a person eats refined carbohydrates, particularly any sugared drinks,
blood sugar can rise too high. This causes sugar to stick to the
outside surface of cell membranes where it is converted by a
succession of chemical reactions to sorbitol which destroy the cell
to damage every cell in your body to cause blindness, deafness,
heart attacks, strokes and all the side effects of diabetes.

Being Fat Causes High Blood Sugar Levels.
Before insulin can do its job of driving sugar into cells, it must first attach on
special hooks on cells called insulin receptors.  Fat inside cells
blocks insulin receptors.  Muscle cells full of fat cannot respond
to insulin and the sugar remains in the bloodstream.  Full fat cells
send out hormones that block insulin receptors to prevent insulin
from clearing sugar from the bloodstream.

High Rises in Blood Sugar Make You Fat and Cause Diabetes.
When blood sugar levels rise too high, the pancreas releases large
amounts of insulin. Insulin converts sugar to triglycerides.  If you
do not burn these triglycerides for energy, they fill fat cells with
fat and you gain weight.  Full fat cells block insulin receptors so
blood sugar rises and you become diabetic.

Exercise Helps to Prevent Diabetes.
Sugar cannot enter resting muscles unless insulin is there to drive the sugar into muscles. However actively contracting muscles can draw sugar from the bloodstream without needing insulin.

So during exercise, muscles can remove sugar from the bloodstream to prevent the extra sugar from damaging cells and being converted to fat.  It also helps make insulin receptors on cells respond to insulin and push sugar into cells.

You Need to Exercise Every Day.
Muscles draw sugar from the bloodstream without insulin only when they are actively contracting or lack oxygen and they can continue drawing sugar without insulin maximally for up to an hour after you finish exercising.

They lose all ability to remove sugar without insulin 17 hours after you finish
exercising.  Since the sugar-lowering benefit of exercise lasts in
muscles no more than 17 hours, you must exercise every day to retain
this benefit.

The Highest Rises in Blood Sugar Come From Sugar in Drinks.
All sugared drinks cause very high rises in blood sugar levels.
Orange juice will cause the same high rise in blood sugar as sugared
soft drinks.

When food enters your stomach, the pyloric sphincter at
the end of the stomach closes. Then solid food is converted to a liquid
soup that is pumped into the intestines by stomach muscle contractions.

An orange can stay in your stomach up to five hours, while orange
juice passes immediately into your intestines where it is absorbed,
causing a rapid rise in blood sugar..

Foods Made From Flour Also Cause High Rises in Blood Sugar.
Grains are seeds of grasses. They have a thick capsule that is so
tough that you have to cook them for at least an hour just to make
them palatable.   Blood sugar barely rises after you eat WHOLE grains.(emphasis mine)

However when you grind whole grains into a powder, the flour that is
formed can enter the bloodstream immediately to cause a high rise in
blood sugar.  So pastas and breads can cause high rises in blood sugar,
even if they are made from whole grains.

Diabetics Should Eat Fruits and Whole Grains,and so Should You.
Fruits are full of sugar. However,diabetics who do not eat fruits do
very poorly.  Everyone should eat fruits and whole grains, even those
who are overweight, diabetic, or have high cholesterol levels.  Everyone
should restrict sugared drinks and flour, particularly if they are
overweight, diabetic or have heart problems.

Where Does Meat Fit Into This Picture?
The saturated fat in red meat has been shown to block insulin receptors and raise blood sugar levels.  The monounsaturated fats in fruits, whole grains and vegetables have been shown to unblock insulin receptor.

What is The Best Way to Lower High Cholesterol?
The best way to lower cholesterol is to restrict calories. It is far more effective than restricting dietary fat and dietary cholesterol.  If you ate
nothing but fatty meat and reduced your calories by a third, your
cholesterol would drop significantly.

The cholesterol that you eat in meat, fish and chicken goes to your liver where it is broken down into 2-carbon units. If you do not have enough calories, these 2-carbon units are burned for energy. On the other hand, if you have lots of extra calories, the 2-carbon units are converted to cholesterol to raise your blood cholesterol level.

What is a Healthful Diet?
You can eat all the fruits, vegetables,whole grains, beans, seeds and nuts you want.  You should restrict all refined carbohydrates made from flour and avoid sugared drinks, except when you are exercising.  I believe that you should also avoid red meat; see http://www.drmirkin.com/public/ezine110908.html

AND you should exercise every day.(emphasis mine)

To live a long healthy life we need to take Dr.Mirkin’s report very seriously.   It’s sad to see overweight and/or diabetic people suffering the consequences of not properly managing their diet.  Healthy eating and exercise are the way to a longer happy life.

YOU ARE WELCOME TO COPY the e-Zine’s contents for use in your own  newsletter, company or club publication,BLOG or website.  Please give proper credit and a link back.

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Why do Women and Men Need Different Vitamins to Support an Ideal State of Health!

 

Fruit on display at La Boqueria market in Barc...

Image via Wikipedia

It is a fact that women need different vitamins than men.

For a woman it’s difficult to manage a diet that promises all required vitamins and the industry has responded to this need by producing vitamin products exclusively made for women.

Women move through different physiological changes in their life span!

Since women’s physiological changes are different than men’s, they need a different set of vitamins at those times to better nourish their bodies as it copes with change. It means a woman always needs a balanced diet with additional supplements rich in required vitamins for healthy body working.
It is vital that women she should be aware of different physiological changes and know about the essential vitamins to support those body changes. Below are some of the changes a woman can pass through, with vitamin guide.

PMS

Premenstrual syndrome (PMS) is state, which appears 10-12 days before the menstrual periods and women will observe different mood swings and irritations. In such a condition, it is important to take good amount of vitamins that can help a woman be normal and calm. Medical experts suggest B-6 in doses of 50- 100 mg, this formula composition will take away depression and nausea and vitamin B-6 also helps with improved HGH hormone production. These secreted hormones make the immune system stronger to fight against viral infections.

Pregnancy

During pregnancy, women observe big changes, bodily and emotionally and doctors suggest vitamin B-6 to overcome nausea. They might also recommended folic Acid and vitamins A, D, K and B2

Breastfeeding

After the birth, the next stage is about breast-feeding. For healthy breast feeding it is important that a baby should get milk that includes all the vitamins necessary for his healthy growth. If a woman does not have sufficient vitamins to support healthy milk production then a baby might miss getting the necessary hormones for growth.

The presence of Vitamin K in milk is important for the strong growth of the baby.  Different food supplements rich in vitamin K can help women regulate the normal vitamin rich milk.

Menopause

Menopause is one of the most frustrating changes in the life of women. This is because of lower estrogen levels, which causes various symptoms like aging, dry vagina, depression and many others. This change affects the personal and professional life of women. Though menopause is a natural phenomena scientists have claimed that if HGH hormones are produced in right quantity, the unpleasant symptoms associated with  menopause can be evaded.

When facing menopause a women should take plenty of Vitamin E, and food supplements that naturally regulate the level of HGH hormones, this  will help provide her with prompt relief of menopause symptoms and result in improved memory and  better vision among other possible benefits.

This is a guest post by: Aimee Sparker-Professional Health writer, working for Nationwide Synergy Inc. NSI with the aim of make both men and women “Young for longer years” with healthy mind and body, deals in hormone replacement therapy, HGH and low testosterone treatments to bring hormonal balance among hormone deficient patient

 

 

Image via Wikipedia: Fruit on display a La Boqueria in Barcelona, Spain

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